The Walking Journal

The Walking Journal is a tool to help you develop a walking routine, connect with nature and yourself.

Please note: This file of The Walking Journal is a PRINTABLE version.

What is The Walking Journal? 

The 2-week Walking Journal is a simple tool (printable PDF file) to encourage you go outside and walk more often than you normally do. Walking outside is an essential daily activity sometimes forgotten in modern society. Going on walks can improve your mental and physical well-being tremendously. This journal was created to remind you to go on daily walks and do what nature intended you to do. Enjoy!

The following journal includes:

• Unique inspirational messages

• Space to write morning intentions for daily walks

• Space for mood and stress level prior to and after your walks

• Space to write down your thoughts

• Simple questions that reflect on the connectedness with the self and nature after walks

• Extra space for creative ideas, questions, observations to jot down and review as needed

Keep walking, keep moving!